JLL Fitness IC350 Pro Indoor Exercise or
Spin Bike User Manual

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual

EXPLODED DIAGRAM
JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - EXPLODED DIAGRAMJLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - EXPLODED DIAGRAMJLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - EXPLODED DIAGRAM JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - EXPLODED DIAGRAMJLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - EXPLODED DIAGRAM

1 Safety Instructions

Please pay attention to the following instructions before operating this bike.

USER SAFETY PRECAUTIONS

PRIOR TO USE
  • Assemble the bike according to the instruction manual.
  • Consult your doctor before beginning any exercise program.
  • Read instructions.
  • Read warning labels.
  • Read emergency stop procedures.
  • Maximum user weight is 125kg/ 19.68 St.
  • Inspect unit. If damaged, DO NOT USE.
  • Ensure every bolt and screw is securely tightened.
DURING USE
  • DO NOT use for stretching and DO NOT attach straps or other devices.
  • DO NOT allow children aged 12 or younger to be on or near the machine.
  • Stop exercising if you feel faint, dizzy, or encounter pain.
  • Keep all clothing and accessories clear of moving parts.
  • DO NOT jump onto the exercise bike.

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Warning or Caution iconWARNING

  • Keep water and liquids away from electrical parts.

EXERCISE SAFETY PRECAUTIONS

  • Use sports clothes and gym shoes.
  • DO NOT use with bare feet.
  • This model should only be used at home, DO NOT use for commercial purposes.

FACILITY SAFETY PRECAUTIONS

  • DO NOT operate this bike in damp or wet locations.
  • Use caution when getting on or off the bike.
  • Check the exercise bike for worn or loose components before each use. DO NOT use until worn or damaged parts are replaced.
  • Maintain regularly. Refer to Preventive Maintenance chapter.
  • DO NOT use the bike if: (1) the bike is not working adequately or (3) the bike has been dropped or damaged.
  • DO NOT use the exercise bike outdoors.
  • Read the instruction manual completely before using the bike.
  • Ensure all users wear appropriate footwear on JLL® equipment.
  • Set up and operate the bike on a level surface. DO NOT operate in small restricted areas or on plush carpet.
  • As far as possible provide the following clearances: 0.5 m at each side and 2 m at the back. Be sure your exercise bike is clear of walls, equipment and other hard surfaces.
  • Modifications can be made to the bike if necessary however, they must not damage the original bike itself. Any queries can be answered by our customer service team on 0121 328 7507 – 0800 6123 988.
  • All the data displayed by the monitor is for reference purposes only.

WARNING STICKERS

Warning stickers indicate a potentially hazardous situation which, if not avoided, could result in death or serious injury. Carefully read the following caution and warning labels before using the unit.

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Warning or Caution iconWARNING
It is strictly forbidden to touch any moving parts of the bike.

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Warning or Caution iconWARNING
Keep small children and pets a safe distance from bike when in use.

2 Assembly

PREPARING SITE

To find the ideal location to set up this bike, ensure that:

  • Area is well illuminated and well ventilated.
  • Surface is level.
  • There is enough space to access the unit and emergency dismount. If it is possible, keep the following clearances: 0.5 m at each side and 2 m at the back.
  • The bike is placed in an environment with a relative humidity range of 30-50%. Please ensure the temperature is kept constant. Do not use in a moist or damp environment as this may impact on the integrity and performance of the machine.

DIAGRAM

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - DIAGRAM

CONTENT LISTING

See diagram (left) and content listing (below) for the exercise bike box contents. See Customer Service chapter for contact information if any parts are missing.

BOX 1 CONTENTS

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - BOX 1 CONTENTS

2 TOOLS PACK

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - TOOLS PACK

IC350 PRO ASSEMBLY

The bike has been assembled and tested at the factory, so you shouldn’t have any problems putting all the parts together. Components are designed to fit together, and only basic tools are required for the assembly process. Inside the box you will find a Tools Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page.

To assemble your JLL IC350 PRO please follow these easy steps:

STEP 1
Attach the front and rear stabilisers to the main frame using 4 carriage bolts, 4 flat washers and 4 domed nuts. Next, attach the bottle holder to the side of the frame using two screws found in the frame.

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Attach the front and rear stabilisers

STEP 2
Slide the vertical seat post into the frame and secure using the spring loaded knob. Then attach the horizontal seat post and secure using the L shaped knob and lastly add the saddle on top and tighten the nuts on both sides. JLL Fitness

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Slide the vertical seat post into the frame

STEP 3
Slot the handlebar post into the frame and secure using another spring loaded knob. Then add the handlebars on top and secure using another L shaped knob. Lastly, add the monitor to the bracket using the screws found in the back of the monitor and connect the sensor wires. JLL Fitness

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Slot the handlebar post into the frame

STEP 4
Finally, attach the right and left pedals, each pedal and crank will have a corresponding R and L label. Turn the right pedal clockwise and the left anti-clockwise to avoid cross threading. Please do not over tighten as this can cause bearing issues in the pedal.
JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Finally, attach the right and left pedals

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Warning or Caution iconWARNING: HEAVY EQUIPMENT

  • It is recommended that at least two people lift, move and assemble the bike. JLL Fitness
  • Use safe lifting methods.

MONITOR CONFIGURATION

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - MONITOR CONFIGURATION

TESTING THE BIKE OPERATION

Use the following instructions to test the resistance and correct operation of the bike.

  1. Without anyone on the bike, turn the resistance dial both clockwise and anti-clockwise and check to see if the magnets moves closer or further away from the flywheel.
  2. Now sit on the bike and begin to pedal, again turn the resistance dial in both directions and check to feel the difficulty of pedalling changing.
  3. Whilst pedalling press down the resistance dial to check the emergency stop function.
  4. Whilst pedalling on the bike make sure there are no noise issues or wobbling coming from the bike. JLL Fitness

SPECIFICATIONS

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - SPECIFICATIONS

3 Operation

Read all instructions, warnings and safety procedures located in the Safety chapter before using the bike.

EMERGENCY STOP FUNCTION
The resistance dial also functions as the emergency stop. In an emergency situation, press down firmly on the dial, this will cause the flywheel to come to a stop. JLL Fitness

DATA READOUTS

As you exercise, the bike keeps track of the following data:

  • Time: The total time you have been working out. Display time as hours: minutes.
  • Speed: Your current speed, displayed in miles per hour (mph).
  • Distance: The total accumulated distance, in miles during your workout.
  • Calories: The total accumulated calories burned during your workout.
  • RPM: The number of revolutions being completed on average within a minute.
  • Pulse: Calculates your current heart rate during your workout. JLL Fitness

MONITOR INSTRUCTIONS

AUTO ON/OFF
The monitor will automatically switch on when you start exercising, if you stop exercising for over 4 minutes the monitor will power off and all digits reset to zero.

TARGET PROGRAMS
With the IC350 Pro monitor you are able to set a target time, distance, calories and pulse.

TARGET TIME
Press the ENTER button to reach the TIME function and press the UP or DOWN buttons to enter the value you want. Count up: Without setting the time value, the monitor will count up the time from 00:00~99:59. Count down: Setting the exercise time from 1:00~99:00 minutes, the monitor will count down from your setting values. Once reach setting value, monitor will alarm. JLL Fitness

TARGET DISTANCE
Press the ENTER button to reach the DIS function and press the UP or DOWN buttons to enter the value you want. Count up: Without setting the distance value, the monitor will count up the distance from 0.1~999.9KM or Mile Count down: Setting the exercise time from 1.0~999 Km or Mile, the monitor will count down from your setting values. Once reach setting value, monitor will alarm.

TARGET CALORIE
Press the ENTER button to reach the CAL function and press the UP or DOWN button to enter the value you want. Count up: Without setting the distance value, the monitor will count up the distance from 0.1~999.0. Count down: Setting the exercise calorie from 1.0~999, the monitor will count down from your setting values. Once reach setting value, monitor will alarm. JLL Fitness

TARGET HEART RATE
Press the ENTER button to reach the T.H.R function and press the UP or DOWN button to enter the value you want Pulse Limit: Setting the value of pulse limit between 60 to 220, the monitor will measure your heartbeats. Once you reach the setting value, the monitor will flash until your heartbeats are under your setting value. Place the palms of your hands on both of the pulse plates and the monitor will show up your heart rate in beat per minute (BPM) on the LCD display. JLL Fitness

RESETTING YOUR MONITOR
To reset the digits on your monitor press and hold the enter button, this will return everything to zero.

4 Maintenance

Maintenance must be performed on a regular basis. Performing maintenance actions can aid in providing safe and trouble-free operation of all JLL® equipment.

JLL® are not responsible for performing regular inspection and maintenance actions for your machine. JLL® representatives are available to answer any questions that you may have on +44 (0)800 6123 988. JLL Fitness

PREVENTIVE MAINTENANCE ACTIVITIES

Every JLL® bike that comes from the factory is already maintained, however, you just need to follow simple steps to maintain it. Keeping the bike in a clean state will help to prolong its life. Perform regular preventive maintenance to ensure normal operation of the unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. JLL® is not responsible for performing regular inspection or maintenance.

Read all instructions and warnings listed both in this chapter and in the Safety chapter. Contact JLL® Customer Service on +44 (0)800 6123 988 for any maintenance or service concerns. JLL Fitness

Requirements:

  • Water
  • Dry cloth
  • Vacuum

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Warning or Caution iconWARNING

  1. Only use water to clean and dust. Do not use any cleaning product because they may damage the bike.
  2. Be careful not to spill or get excessive moisture between the edge of the monitor, as this might create an electrical hazard or cause failure of the electronics.
  3. Direct spraying could cause damage to the electronics and may void the warranty.

Depending on where the bike is placed, you may experience dry air, causing a common experience of static electricity. You can notice that by walking across a carpet and then touching a metal object. On your bike you may experience a shock due to the build-up of static electricity on your body and the discharge path of the bike. If you experience this type of situation, you may want to increase the humidity to a comfortable level through the use of a humidifier. JLL Fitness

Check your machine regularly for rust. If rust starts to appear on the screws it means the item is not housed in the correct environment and will need to be moved to a more suitable room. Any rust will indicate there may be moisture in the air and as a result this could impact on the integrity and performance of your machine.

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Warning or Caution iconWARNING

  1. Use only JLL® replacement parts.
  2. Keep water and liquids away from electrical parts.
  3. If you allow your machine to become rusty, this will affect your warranty. JLL Fitness

EXERCISE BIKE CLEANING

Keep the pedals free of dust and debris for smooth running and preventing injuries. Dust/debris may cause damage to the chain and other moving parts.

After every workout use a neat, dry cloth for cleaning the bike and the handlebars to prevent the item of corrosion. Wipe away any sweat that may have dripped onto the bike. Avoid scratching the display by using a soft cloth.

Vacuum or sweep the floor underneath and around the bike. A treadmill mat can help to reduce dust.

For further cleaning, use a soft cloth or paper towel dampened with water. Do not use abrasive or chemical cleaning agents. JLL Fitness

EXERCISE BIKE BALANCE

Place the bike on a level floor to avoid it being off-balance. If that is not possible, level the bike by adjusting the rubber feet located underneath the stabilisers.

Check if the bike is balanced:

  1. Stand in front of the unit with your hands on the handlebars.
  2. Gently rock the bike from side to side checking for any movement. JLL Fitness

JLL Fitness IC350 Pro Indoor Exercise or Spin Bike Instruction Manual - Warning or Caution iconWARNING: EQUIPMENT HAZARD

To avoid serious injury or death:

  • Replace worn or damaged components immediately and do not use until repair is completed. JLL Fitness

5 Additional Information

CONTACT INFORMATION

In case any issues arise, please do not hesitate to contact our Customer Service team on +44 (0)800 6123 988 or email us at [email protected]

You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and assembly articles & videos.

DISCLAIMER

  • You should consult your physician, doctor or other health care professional before starting or taking part in any of our workout guides. It is your responsibility to evaluate your own health before taking part or performing any physical activity you may see associated with JLL Fitness Ltd.
  • Always seek professional advice before changing your diet or starting any exercise program. JLL Fitness
  • JLL Fitness Ltd is not liable for any injuries or damages that may occur when assembling or using this exercise bike.
  • By reading this you assume full responsibility for any injuries or changes to your physical well-being. You waive all rights and release JLL Fitness Ltd of blame from any injuries or damages to property that may occur whilst following our advice.
  • This manual offers specific instructions on how to assemble and maintain your bike. Failure to follow these directions may result in your warranty being void. JLL Fitness

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