JLL IC300 PRO Indoor Cycling User Manual

JLL IC300 PRO Indoor Cycling User Manual

INSTRUCTION MANUAL
Please read this book thoroughly before operating the bike

Scan the QR code for a step-by-step video guide on how to assemble your
exercise bike.
Scan the QR code to view our support center for more technical
resolutions and FAQ’s about your item.

CONTENTS
Exploded diagram
Parts list

p. 4
p. 5

1. SAFETY INSTRUCTIONS
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
Warning stickers

p. 7
p. 7
p. 7
p. 7
p. 8
p. 8

2. ASSEMBLY
Preparing the site

p. 9

Diagram
Content listing
Box contents
Tools pack
IC300 PRO assembly
Monitor configuration
Testing the bike operation
Specifications

p. 9
p. 10
p. 10
p. 10
p. 11
p. 13
p. 14
p. 14

3. OPERATION
Emergency stop function
Data readouts
Monitor instructions
Scan mode
Main display
Target programs
Recovery Function
Resetting your monitor

p. 15
p. 15
p. 15
p. 15
p. 15
p. 15
p. 16
p. 16

4. MAINTENANCE
Preventive maintenance activities
Exercise bike cleaning
Bike balance

p. 17
p. 18
p. 18

5. ADDITIONAL INFORMATION
Contact information
Disclaimer

p. 19
p. 19

3

1

EXPLODED DIAGRAM

30
70
71

72
73
74
73
75
9
5
77
78

76
5
40
78
79
80

4

5

6

1

Safety Instructions

Please pay attention to the following instructions before operating this bike.
USER SAFETY PRECAUTIONS
PRIOR TO USE
• Assemble the bike according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Maximum user weight is 130kg/ 20.4 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
DURING USE
• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.
• DO NOT jump onto the exercise bike.
WARNING
• Keep water and liquids away from electrical parts.

EXERCISE SAFETY PRECAUTIONS
• Use sports clothes and gym shoes.
• DO NOT use with bare feet.
• This model should only be used at home, DO NOT use for commercial purposes.

7

FACILITY SAFETY PRECAUTIONS
• DO NOT operate this bike in damp or wet locations.
• Use caution when getting on or off the bike.
• Check the exercise bike for worn or loose components before each use. DO NOT use
until worn or damaged parts are replaced.
• Maintain regularly. Refer to Preventive Maintenance chapter.
• DO NOT use the bike if: (1) the bike is not working adequately or (3) the bike has
been dropped or damaged.
• DO NOT use the exercise bike outdoors.
• Read the instruction manual completely before using the bike.
• Ensure all users wear appropriate footwear on JLL® equipment.
• Set up and operate the bike on a level surface. DO NOT operate in small
restricted areas or on plush carpet.
• As far as possible provide the following clearances: 0.5 m at each side and 2 m at
the back. Be sure your exercise bike is clear of walls, equipment and other hard
surfaces.
• Modifications can be made to the bike if necessary however, they must not damage
the original bike itself. Any queries can be answered by our customer service team
on 0121 328 7507 – 0800 6123 988.
• All the data displayed by the monitor is for reference purposes only.
WARNING STICKERS
Warning stickers indicate a potentially hazardous situation which, if not avoided, could
result in death or serious injury. Carefully read the following caution and warning labels
before using the unit.
WARNING
It is strictly forbidden to touch any moving parts of the bike.

WARNING
Keep small children and pets a safe distance from bike when in use.

8

2

Assembly

PREPARING SITE
To find the ideal location to set up this bike, ensure that:
• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible,
keep the following clearances: 0.5 m at each side and 2 m at the back.
• The bike is placed in an environment with a relative humidity range of 30-50%.
Please ensure the temperature is kept constant. Do not use in a moist or damp
environment as this may impact on the integrity and performance of the machine.
DIAGRAM

Monitor

Handlebars

Handlebar Post

Saddle

Resistance Dial

Left Pedal

Protective Covers

Seat Post

Spring Loaded Knob
Flywheel

Plastic Casing

Transport Wheel

Front Stabiliser

Rear Stabiliser
Rubber Feet

Right Pedal

9

CONTENT LISTING
See diagram (left) and content listing (below) for the exercise bike box contents. See
Customer Service chapter for contact information if any parts are missing.
BOX CONTENTS

Handlebars

Front and Rear

Bottle

Stabilisers
Exercise Bike Base

Monitor

Bottle Holder

Horizontal Seat Post

Saddle

Verticle Seat Post
2

Handlebar Post

Pedals x2

Tools Pack2

Manual

TOOLS PACK

M8*42 Carriage Bolts
Monitor Bracket

Spring Loaded Knob

and M8 Domed Nuts

x3

x4

x1

10

Hex Allen Key

Multi-tool

Wrench

x1

x1

x1

IC300 PRO ASSEMBLY
The bike has been assembled and tested at the factory, so you shouldn’t have any
problems putting all the parts together. Components are designed to fit together, and
only basic tools are required for the assembly process. Inside the box you will find a Tools
Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page.
To assemble your JLL IC300 PRO please follow these easy steps:
STEP 1
Attach the front and rear stabilisers to the main
frame using 4 x M8*42 carriage bolts, 4 x flat
washers and 4 x M8 domed nuts.

STEP 2
Slide the verticle seat post into the frame and secure
using the spring loaded knob.

STEP 3
Attach the horizontal seat post to the verticle seat
post and secure using another spring loaded knob.

STEP 4
Attach the saddle to the seat post and tighten both
sides using the mutli-tool and wrench.

11

STEP 5
Slide the handlebar post into the frame and secure
using the spring loaded knob.

STEP 6
Hold the monitor bracket to the back of the
handlebars, making sure the bracket is pointing
away from the bike. Feed the four Allen head bolts
and four spring washers through the handlebars and
secure to the handlebar post. Tighten using the Allen
key.
STEP 7
Attach the monitor onto the bracket using the screws
found in the back of the monitor and connect the
sensor wire.
NOTE: Make sure the pins within the wires are
straight.
STEP 8
Connect the pedals to their appropriate cranks.
The right pedal should be threaded clockwise and
the left pedal anti-clockwise.

STEP 9
Finally, attach the bottle holder to the frame using
the two screws already found on the left hand side of
the bike. Use the end of your multi-tool.

12

WARNING: HEAVY EQUIPMENT
• It is recommended that at least two people lift, move and assemble the bike.
• Use safe lifting methods.

MONITOR CONFIGURATION

1

2

3

1

LCD Main Display

2

Individual Function Screens

3

Buttons

13

TESTING THE BIKE OPERATION
Use the following instructions to test the resistance and correct operation of the bike.
1. Without anyone on the bike, turn the resistance dial both clockwise and
anti-clockwise and check to see if the magnets moves closer or further away from
the flywheel.
2. Now sit on the bike and begin to pedal, again turn the resistance dial in both
directions and check to feel the difficulty of pedalling changing.
3. Whilst pedalling press down the resistance dial to check the emergency stop
function.
4. Whilst pedalling on the bike make sure there are no noise issues or wobbling
coming from the bike.
SPECIFICATIONS
Display

LCD Displays: Time, distance, calories, RPM, pulse, speed and scan mode.

Transport

Built-in wheels.

Flywheel

20kg flywheel which allows a smooth ride for beginners or a challenging
and tough workout for serious athletes.

Resistance

Magnetic resistance offers a tough but smooth and quiet workout.

Safety

Emergency stop feature.

Crank

3 piece crank system on the pedals making it stronger and more reliable.

Seat

Padded seat for your comfort.

Pedals

Fitted pedals with secure foot cage.

Handlebars

Ergonomic adjustable handlebars can be moved vertically.

Maximum User Weight

130kg, 20.4 St or 286.6 lb

Occupying Area

131 cm (Length) x 51 cm (Width) x 112 cm (Height)

Packaging Dimensions

108 cm (Length) x 19.5 cm (Width) x 84 cm (Height)

Gross Weight

49.9kg

Net Weight

45kg

14

3

Operation

Read all instructions, warnings and safety procedures located in the Safety chapter
before using the bike.
EMERGENCY STOP FUNCTION
The resistance dial also functions as the emergency stop. In an emergency situation,
press down firmly on the dial, this will cause the flywheel to come to a stop.
DATA READOUTS
As you exercise, the bike keeps track of the following data:
• Time: The total time you have been working out. Display time as hours: minutes.
• Speed: Your current speed, displayed in miles per hour (mph).
• Distance: The total accumulated distance, in miles during your workout.
• Calories: The total accumulated calories burned during your workout.
• RPM: The number of revolutions being completed on average within a minute.
• Pulse: Calculates your current heart rate during your workout.
• Scan Mode: Displays each function continuously one after another.
MONITOR INSTRUCTIONS
SCAN MODE
When you first power on the monitor it will be set in a scan mode, displaying all your data
every few seconds. There will be a scan graphic in the top left corner to indicate this, to
exit scan mode press the mode button.
MAIN DISPLAY
Out of scan mode, continually press the mode button to change what function is
displayed in the top display box. In each other section the text icon will flash to indiciate
which function is being displayed currently.
TARGET PROGRAMS
With the IC300 Pro monitor you are able to set a target time, distance, calories and pulse.
Press the mode button until the function you want to set is flashing, then press the set
button until the digits begin to flash. Continually press set to increase the digits. Once
you’ve set your target, you can either set another by pressing the mode button to move
onto the next setting or start pedalling to begin your workout.
15

RECOVERY FUNCTION
After exercising for a period of time, keep your hands on the pulse plates, stop pedalling
and press recovery. All of the functions will stop displaying except for time, which will
start counting down from 60 secs. The screen will display your heart rate recovery status
with F1-F6, F1 being the best and F6 being the worst. The user may keep exercising to
improve the heart rate recovery status.
RESETTING YOUR MONITOR
To reset the digits on your monitor press and hold the reset button, this will return
everything to zero.

16

4

Maintenance

Maintenance must be performed on a regular basis. Performing maintenance actions can
aid in providing safe and trouble-free operation of all JLL® equipment.
JLL® are not responsible for performing regular inspection and maintenance actions for
your machine. JLL® representatives are available to answer any questions that you may
have on +44 (0)800 6123 988.
PREVENTIVE MAINTENANCE ACTIVITIES
Every JLL® bike that comes from the factory is already maintained, however, you just
need to follow simple steps to maintain it. Keeping the bike in a clean state will help to
prolong its life. Perform regular preventive maintenance to ensure
normal operation of the unit. Keep a log of all maintenance actions to assist in staying
current with all preventive maintenance activities. JLL® is not responsible for
performing regular inspection or maintenance.
Read all instructions and warnings listed both in this chapter and in the
Safety chapter. Contact JLL® Customer Service on +44 (0)800 6123 988 for any
maintenance or service concerns.
Requirements:
• Water
• Dry cloth
• Vacuum

WARNING
1. Only use water to clean and dust. Do not use any cleaning product because they
may damage the bike.
2. Be careful not to spill or get excessive moisture between the edge of the
monitor, as this might create an electrical hazard or cause failure of the
electronics.
3. Direct spraying could cause damage to the electronics and may void the
warranty.

17

Depending on where the bike is placed, you may experience dry air, causing a
common experience of static electricity. You can notice that by walking across a carpet
and then touching a metal object. On your bike you may experience a shock due to the
build-up of static electricity on your body and the discharge path of the bike.
If you experience this type of situation, you may want to increase the humidity to a
comfortable level through the use of a humidifier.
Check your machine regularly for rust. If rust starts to appear on the screws it means
the item is not housed in the correct environment and will need to be moved to a more
suitable room. Any rust will indicate there may be moisture in the air and as a result this
could impact on the integrity and performance of your machine.
WARNING
1. Use only JLL® replacement parts.
2. Keep water and liquids away from electrical parts.
3. If you allow your machine to become rusty, this will affect your warranty.

EXERCISE BIKE CLEANING
Keep the pedals free of dust and debris for smooth running and preventing
injuries. Dust/debris may cause damage to the chain and other moving parts.
After every workout use a neat, dry cloth for cleaning the bike and the handlebars to
prevent the item of corrosion. Wipe away any sweat that may have dripped onto the
bike. Avoid scratching the display by using a soft cloth.
Vacuum or sweep the floor underneath and around the bike. A treadmill mat can help
to reduce dust.
For further cleaning, use a soft cloth or paper towel dampened with water. Do not use
abrasive or chemical cleaning agents.
EXERCISE BIKE BALANCE
Place the bike on a level floor to avoid it being off-balance. If that is not possible, level
the bike by adjusting the rubber feet located underneath the stabilisers.
Check if the bike is balanced:
1. Stand in front of the unit with your hands on the handlebars.
2. Gently rock the bike from side to side checking for any movement.

18

WARNING: EQUIPMENT HAZARD
To avoid serious injury or death:
• Replace worn or damaged components immediately and do not use until repair
is completed.

19

5

Additional Information

CONTACT INFORMATION
In case any issues arise, please do not hesitate to contact our Customer Service team on
+44 (0)800 6123 988 or email us at [email protected]
You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and
assembly articles & videos.
DISCLAIMER
• You should consult your physician, doctor or other health care professional before
starting or taking part in any of our workout guides. It is your responsibility to
evaluate your own health before taking part or performing any physical activity you
may see associated with JLL Fitness Ltd.
• Always seek professional advice before changing your diet or starting any exercise
program.
• JLL Fitness Ltd is not liable for any injuries or damages that may occur when
assembling or using this exercise bike.
• By reading this you assume full responsibility for any injuries or changes to your
physical well-being. You waive all rights and release JLL Fitness Ltd of blame from
any injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your
bike. Failure to follow these directions may result in your warranty being void.

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